26.4.16 #tempo

Tonight there was Some tempo squats followed by a sneaky triplet of DUs, chest to bar pull ups and reverse lunges. 


Mentions For,

Dawn patrol – becoming a very popular class of late with great atmosphere as usual! 

Class 1 – nat tanner for great determination to finish in the last seconds under the time cap, Pete and geeves for shifting some serious tin and Noel for breaking his last PB front squat in today’s lift which was sone at a tempo. Also for Bryony for completing the strength programming. 


Class 2 – stu showing great form all around the lift and workout, bully and Lawrence cracking on with the strength training with great attitude.

Class 3 – saad showing he’s back and fit like old times and Lucy and Lauren working well together straight of on ramp and smashing the workout


WOD 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s