Tonight there was Some tempo squats followed by a sneaky triplet of DUs, chest to bar pull ups and reverse lunges.
Dawn patrol – becoming a very popular class of late with great atmosphere as usual!
Class 1 – nat tanner for great determination to finish in the last seconds under the time cap, Pete and geeves for shifting some serious tin and Noel for breaking his last PB front squat in today’s lift which was sone at a tempo. Also for Bryony for completing the strength programming.
Class 3 – saad showing he’s back and fit like old times and Lucy and Lauren working well together straight of on ramp and smashing the workout