7.4.16 #OLYtest

With our #celticwarriors deep into their first week of testing and fresh off their olympic weightlifting seminar, it was only right that we let them loose to test their power clean, and then test their ability to repeatedly use their strength and skill.

Once again their was some seriously impressive lifts, but what was most pleasing was the movements and technique that were on display. The emphasis that has been place on movement and technique over the past few months was very evident and it’s awesome to see it transferring onto the max effort lifts.

A) 1RM – Power Clean
Power Clean @90% of 1RM
level 2/1 @75%


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s