30.3.16 #aerobic

A long low aerobic chipper for this evening. There was not a single bar in sight as our #celticwarriors continued to  deload ready for testing week next week. 

Tonight was more about pacing and mental strength, with mentions for Dan K who continues to perform beyond his age and Maria fastest who achieved male and female fastest times, big hand for Geevesy for incredible resilience grinding through 200 press ups under the time cap even though they are a huge weakness for him. Also mentions for Anna getting her first Ttb and a 20kg PB for Alex on DL in open gym.

  
WOD 

A) 2RFT

1 mile run

100 press ups

100m bear crawl

Results for the Celtic Crossfit Affiliate Cup will be posted later on in the week with the trophy presentation on Monday eve. 

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