23.3.16 #consistency

Consistency was the name of the game this evening. With some OMEM snatch work for the barbell section and then another OMEM where the focus was ensuring consistency on all 4 movements.

Mentions for 

Class 1 – Maria for doing the workout men’s Rx for all movements 

Class 2 – Chris Jones for determination to make sure he finished all 12 t2b in the minute 

Class 3 – mark for massive improvements in his snatch work



2 hang snatch


12 wallballs

12 KBS

12 TTB

12 box jump overs

The individual scores are in for 16.4, team scores will be released on Friday morning. 


Also checkout the Facebook page for an awesome 16.4 round up video created by Louis Alonzi.  


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