Consistency was the name of the game this evening. With some OMEM snatch work for the barbell section and then another OMEM where the focus was ensuring consistency on all 4 movements.
Class 1 – Maria for doing the workout men’s Rx for all movements
2 hang snatch
12 box jump overs
The individual scores are in for 16.4, team scores will be released on Friday morning.
Also checkout the Facebook page for an awesome 16.4 round up video created by Louis Alonzi.