Everyone loves a nasty girl, well until tonight.
Pistol practice was followed by hang cleans, pistols and muscle ups.
Dawn patrol – abi improving pistols and smashing the cleans
Class 3 – Rhys guard in class 3 for working right up to the last second to get his last HPC Also stringing together ring muscle ups with ease.
A) pistol practice
B) for time
10 HpC @80kg
After another successful Friday night lights we have decided on the following #celticwarriors as spirit of the workout
Top hostess -Abi (amazing buffet)
Going above and beyond – Louise batty for completing the workout in another affiliate while away with work.. Using road signs and sand filled wall balls to get it done,
Exceeding expectation – Anna McNally for overcoming fears and going RX last min and getting a fab score finishing 5th in the WOD, Tracy for smashing an awesome score despite not long having a shoulder injury and only just getting efficient HSPU
And finally a members choice
Bridie and baby Geeves, for smashing every workout.
Scores will be released tomorrow.