21.3.15 #nancy

Thrusters, overhead squats and running this evening. 

  
Firstly an opportunity for our #celticwarriors to test their 3rm thruster, something I think will serve them well for 16.5, which is pretty much nailed on to have thrusters in. 

  
Then another opportunity to test a classic benchmark workout ‘Nancy‘. 

  
Mentions for Nat T Nic Kelly and Rach Vix, little Rob hitting PRs in the lift.

With top times from Dan K for the juniors, Maria for the ladies and rhys Guard hammering Nancy RX. 


WOD
 

A) 3rm thruster

B) 5RFT

15 OHS

400m run

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