7.3.16 #naughtytriplet

Tonight we saw a little bit of snatch work followed by a naughty triplet of running, box jump overs and wallballs. 

  
  
  
Celtic Movement Ep3 is now available on YouTube – Celtic Crossfit & FB – Celtic Crossfit Newport. 
WOD 

A) find a heavy

Hang p.snatch + hang full snatch

B) AMRAP20

1km run

50 box jump overs 

50 wallballs. 

Don’t forget guys, payment for nutrition seminar is now due. Weds 16th March 6-8pm £20pp

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s