06/03/16 #16.2

Another awesome weekend for #ccf2affiliatecup and crossfit open workout 16.2. With 80+ of our #celticwarriors completing the workout. With another fun fillied and packed #fridaynightlights and the positive vibes being continued through to Sunday.

 16.2 was a very surprising workout, with the toes to bar taxing the midline, resulting in the cleans becoming heavy very quickly. 

Some inspiring performances, noteably from Leighton who smashed through his workout completing it with time to spare, also Owen Doff who is our youngest member, showing superb determination to complete. 

Further shoutouts for Alex Jones who PRd his 1rm clean for multiple reps as did Fran awesome stuff guys. Also mentions for Dave V and Jo who judged all weekend. 

Finally for Lorna Doff. I think it fitting for Momma Doff to get a mention from her Celtic family on mothers day, not only did she also PR her 1rm Clean and DL, she also judged and cheered on everyone at #fridaynightlights and is generally an absolute legend.

Another big shoutout to Tracy D who not only smashed 16.2 on friday, exceeding expectations ran this weekend Newport Half Marathon in under 2 hours another awesome achievement.

Finally it sees week 3 of Celtic Movement, this week its the turn of the Split Jerk, as normal, coaching points, common errors and coaching ques will be included.



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