1.3.16 #skillscanbemastered

Another fun filled and rewarding evening where we experienced lots of surprises. Firstly we had Ryan Wilton hit not 1 but 2 muscle ups mid workout, then we had our youngest member Owen doff smashing out DUs and last we had Karl string 10+ DUs together. This is evidence that sills can be mastered through determination and hard work. Awesome stuff guys. 

 The workout was one that could take 2 different perspectives, either hit it and try to get max reps or pace yourself and try to keep a constant throughout. My opinion would be to try and pace yourself for these workouts there is only so long you can maintain a maximum heart rate before you video mole toy fatigue. 


A) muscle up practice

B) 2 rounds – 3mins of each

Row cals

Burpee box jump



And Finally…… The scores for round 1 of the Celtic Crossfit Affiliate Cup



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