4.2.16 #thechief

The chief was back in town this evening with lots of our members meeting him for the first time. First we hit some hang cleans, focusing on movement over load.

Mentions for briony in class one who made massive in roads into her clean movement this evening, and is now consistently ensuring her footwork is on point, also mike who has focused on hid movement over the load in recent sessions and already it is paying dividends . Also Cathleen, mark and mike whos clean Tekkers are looking pretty spot on. Big shout to myah who visited us for the bright light and sunny shores of SWANSEA!!! Awesome to see people from other boxes. In the workout got to mention rich Coates who hit the first round hard and ensured he maintained the intensity and consistently improved his score. Also Holly who is looking stronger and stronger every session I could be a real force in the future. 

  
WOD 

A) OMEM10

3 hang cleans

B) ‘chief’

3min:1min

3 p.cleam

6 press up

9 air squat

3 rounds

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