20.1.16 #pistols

Lots of GOAT practice tonight. Carrying on the skill movements with some pistols and then hitting some double unders and hang cleans.

Awesome work by so many of our #celticwarriors tonight, Lawrence getting his double unders and showing some superb movement in his pistols as well as awesome clean technique from suz. As the open gets closer we will be hitting a lot more of the common skills as well as some of the skills that we think are due an appearance in the open, so make sure you go through the progressions and get the movement as strong as possible to ensure you are efficient when multiple reps are presented.


A) pistol practice

B) buy in

4min max reps DUs

For time

50 alternate pistols

30 hang cleans

****important message – this weeks Friday DP will be at 6:15am****


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