18.1.16 #deadlifts

Some more overhead squatting work tonight along with a metcon of deadlifts and box jumps. This was a 2013 regional workout which caught out a lot of top athletes and I must say our #celticwarriors hit this with a purpose. 

#celticcrossfit2 is closing in on completion with our interior design partially finished and our AstroTurf area laid ready for some nasty conditioning. 

  
WOD 

A) OHS

3-3-3-3-3

B) 21-15-9

Deadlift 

Box jump

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