Squat, squats and more squats with some lunges and good mornings thrown in for good measure.
We haven’t squatted heavily in a while and as a result the PRs came pooring in.
Young Joe Doff and Mike smashing a new PR with all Jen who PRd her previous 1RM for 8 reps.
Then some accessory work to supplement the back squats.
A) back squat
B) back squat
100 press ups
100 sit up
100 good morning