15.1.16 #ohmysquats

Squat, squats and more squats with some lunges and good mornings thrown in for good measure. 

We haven’t squatted heavily in a while and as a result the PRs came pooring in. 

Young Joe Doff and Mike smashing a new PR with all Jen who PRd her previous 1RM for 8 reps. 

Then some accessory work to supplement the back squats. 

  
WOD 

A) back squat 

3×1

B) back squat

1×10

1×20

C) 3RNFT

100 lunges 

100 press ups

100 sit up

100 good morning 

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