9.1.16 #saturdaysweatfest

Some oly lifting followed by a nice partner chipper. 

Will sportingly completed his burpees, hopefully we will never be issued again, please make sure you take everything with you or ensure they are stored in the provided storage areas. 😀😀

   
   
WOD

A) OTMEM 10 mins x2 Snatch 

B) In Pairs 

100xkb swings 30/24

400m run 

100x thrusters 50/30

400m run

80 CTB Pull ups

400m run

60 Thrusters

400m run

60 KB swings

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