15.12..15 #practicemakesperfect

Tonight was all about practice. With practice of barbell cycling through some clean and jerks as well as practice movement throughout the deadlift when fatigued. You guys will see a little bit more deadlifting during workouts in the lead up to the open. 

Mentions for tonight for nat tanner and Kelly M who demonstrated superb movement throughout their clean and jerks. Further mentions for fran who has been really focusing on her squat movment and it wam clear to see he has made massive improvements. 

  
  
WOD

A) OMEM10

3 C&J

B) 5RFT

7 DL

30 air squat

7 strict HSPU

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