14.12.15 #chipper

Another amazing night at the new and almost completed #celticcrossfit2. Very busy with a great atmosphere.

First in the session was a unorthodox complex with and clean, jerk and snatch. With some PBs from Vix and Kelly who both hit a snatch PB. Secondly was a long chipper that was eased by the help from a friend.  

A couple of messages, firstly a reminder for all our #celticwarriors that this saturday is our Christmas social, and who be amazing for us all to get to get together and celebrate the festive season. We will be meeting at club de revolution in Cardiff at 7:30pm, for all coming from Newport Maria has organised taxis so if you want a spot get on the facebook page and book, make sure you do it ASAP.

Secondly a massive thank you from Ceri, Carts and myself, this month has be an amazing month and reminded us how special the community at Celtic crossfit is. The move to Celtic crossfit 2 has been a project that has been in the pipeline for a long time but I think everyone will agree that the wait has defiantly been worth it. We truely appreciate the patience and loyalty you have all shown and we are really excited for he future and the new year is going to be bigger and better than ever. #celticwarriors

 WOD 

A) 15min to est a heavy

Clean, jerk, snatch

B) AMRAP20

50 WB

50 DUs

40 box jump

40 TTB

30 CTB

30 burpee

20 clean

20 jerk

10 snatch

10 Bar MU

Aaaaaahhhhhhh!!!!!!!

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