Having retested some open workouts in recent days, tonight was an opportunity to retest our #celticwarriors front squats. Which was then followed by a high volume triplet.
Mentions for Liam who PRd his font squat further PRs for Vicky,Katie doff,Maria,mark Y, James to mention just a few, even after completing plenty of work already this week.
Shout out for Sharon and fern who stood up and ran over the boys in the first class. Also Hannah , stu and Claudia in the second class and Chris, Alex and Lawrence showing great potential.
A) Heavy front squat
B) for total output (kg), reps, distance (m)
0-5min – clean and jerk
5-10 – walking lunges
10-18 – row for distance