1.12.15 #14.1

Toights workout continued the theme of retesting some open workouts to measure the progress that was made.

We started off with power snatch with our #celticwarriors testing their power snatch. Plenty of PRs including Drewy, Kelly, Liam to name a few. Also massive improvements being made from our November on rampers Janine, Jen, Alex, Lawrence showing very impressive movements considering they arerelatively  inexperienced in the snatch but some serious natural talent demonstrated.

Mentions for the workout for Liam who scored the top score further mentions for Tyler, holly, Jen amd Janine who smashed through the tough couplet, also to laura and Richard who have joined us from our friends in Caerphilly and have clearly been coached well.

  
WOD 

A) heavy power snatch

B) 14.1

AMRAP10

30 DUs

15 snatch

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