27.11.15 #goodbye

So today was the last ever dawn patrol and evening class in celticcrossfit1.0. After a busy week in a smaller box we saw a bit of floor press followed by a little bit of tabatta.

We have been busy all week getting everything organised ready for the big move to #celticcrossfit2.0, all the floor plans etc are ready to go, all that’s left is to get everything over to the new place.


A) floor press

B) tabatta


Box jump

KB swings

Also only 1 class tomorrow which will be followed by moving all equipment etc over to #celticcrossfit2.0 for time. All the help would be greatly appreciated. REMEMBER MORE HANDS MAKE LIGHT WORK


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