20.11.15 #benchmark

Tonight saw some dynamic pressing and then the return of a benchmark WOD. 

Everyone hitting bench press to start with excellent technique. Some big numbers being shifted for both guys and girls. 

Wod was the return of Helen and it was Pb central, with our #celticwarriors. I normal circumstances Helen is a tough workout but was even tougher with running in the cold. Shout out to Stu once again who has made drastic improvement with his technique. Alex who is now comfortably stringing together butterfly pull-ups. Fern making pull-ups look easy. Kelly making massive strides post baby. Looking strong. Apologies if I haven’t mention you but there were too many to remember but everyone well and truly beat Helen.

 
JUST A REMINDER WE WILL BE PAINTING THE BOX ON SUNDAY, I HAVE SPOKEN TO A FEW MEMBERS WHO ARE KEEN TO HELP, AS MUCH HELP AS POSSIBLE WOULD BE GREATLY APPRECIATED!!  
 WOD

A) 8×3 

Bench press

B) HELEN – 3RFT

400m run

21 Kb swing

12 pull up

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