18.11.15 #warriorwednesday

Another sweaty #warriorwednesday this evening, with a shoulder dominant workout that pushed everyone to a dark place.

We also had another opportunity to develop some gymnastics skill with some HSPU progressions and an opportunity to work on some handstand walking. 

Mentions for tonight Matty who almost completed a length handstand walk also Vix who also started to walk on her hands. Anna and erika who are getting more and more confident with their HSPUs. In class three Tyler and boxhead showing good control when upside down. drew and little rob for powering through the workout, also Vix and Maria getting the top score  and mother and daughter Lorna and Katie working well as a team. 

WOD

A) Hansrand walk/ HSPU progressions

B) in pairs AMRAP25

30 push press

60 burped box jump

80 wall balls

100 synchronised sit-up 

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