Development of strength in the posterior played a dominant part in this evenings session. First with a box squat were hamstrings and glutes played a critical role, then some accessory work which will help support those big muscle groups when squatting, dead lifting, cleaning, snatching etc, and to finish of a simple but deadly workout.
Mentions tonight for Tracey Stu, Aimee Katie Jen, Mark, Bryony and Hollie straight off on ramp box squat PR with ease.
Big mentions for 2 of the ladies- Katie doff hitting a mile PR and Jen running her 1st ever mile non stop!
A) heavy box squat
12 step ups
20 banded GM
C) 10min cap
Run 1 mile
In remaining time AMRAP