11.11.15 #wednesdaywarriors

This weeks #warriorwednesday was pure crossfit utilising olympic lifting, gymnastics and amd metabolic condition.

Firstly there was some snatch practice, focusing on movement patterns and cycling the barbell. Then a workout with rowing, TTB, cleans and HSPUs.

Shoutouts to Kirsty and Haith who are fresh off on ramp showed a really aptitude for oly lifting and both impressing on the rowing section of the WOD. 

  
WOD 

A) OMEM8

3 power snatch

B) AMRAP20

2k row

40 TTB 

50 hang p.clean

60 HSPU 

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