22.10.15 #shortandsharpe

So everyone through the door this evening was treated to some oly lifting technique and then a #shortandsharpe workout. 

Mentions in class one for new mummies Kelly and Nat who shifted some weight in the oly lift and then smashed through the WOD as if they hadn’t missed a thing. 

Jen in class 2 who has seriously developed her oly lifting in recent weeks and moved with excellent positions. Also rob little rob breezed through the workout. 

And in the last class holly who is relatively new and demonstrate good positioning in the barbell movement and then smashed the WOD with the quickest RX time if the evening. SERIOUSLY QUICK!!! Also to Sadd who battle through the pump in the WOD. 




1 p.clean

B) 40-30-20-10



Ring row


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s