13.10.15 #practicepracticepractice

Tonight the focus shifted from the squat onto snatch, still with a squatting bias with some squat snatch.

Some positional work focusing on loading the hamstrings and speed under the bar. Using an OMEM to practice the movement under slight fatigue. 

Mentions to rob, Ben Katie doff and Claudia who demonstrated solid movement throughout the OMEM. 

In the WOD big shoutout to Kevin, Dave, Jen and Sharon who smashed it and worked tirelessly for the 12mins. 

*make sure you get your recovery in ready for another evening of #SQUATTOBER !!!!!



– high hang snatch

– hang snatch


20 DU

10 DB snatch

10 Burpees


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