7.10.16 #SQUATTOBER

Another opportunity for our #celticwarriors to test another squat and a benchmark crossfit WOD. This time the front squat and dianne. 

Once again a massive evening of PBs; Jo 67.5kg, Tracy 65kg, Alex 100kg, Mike 70kg, Vicky 67.5kg, Matty 130kg, Lorna 62.5kg, Katie 80kg, hannah 67.5kg, Stu 85kg , Maria 65kg, Will 131kg  

Also pb’s in Diane – Abi lead the way for the ladies and pb’d by over 4 mins, Vicky also hit a PB finishing comfortably sub 6 mins, for the boys Drewy and Gavin Howells achieved the fastest times in class 1 & 2 respectively with Sam just pipping Liam in class 3! 
APPOLOGISE IF WE HAVE MISSED YOU, ADD A XOMMENT WITH THE PB AND GET IT ON OCTOBERS PB BOARD!!!!!

  

WOD 

A) heavy front squat. (Narrow stance, no belt)

B) 21-15-9 Dianne

Deadlift

Hspu

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