4.10.15 #cardffhalf

Today was a big day for some of our #celticwarriors with Anna, erika, Sharon, nat tanner and Tracy running in the Cardiff half marathon. Awesome work ladies, a true inspiration to us all. 

  
  
We also saw quite a few people utilising open gym to either work on technique on some of the complex movements or catch up on workouts from the week. 

Big week ahead with the start of a slight change in programme focus. All I can say is #SQUATOBER

WOD

REST/CATCH UP

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