2.10.15 #onefortheweekend

our #celticwarriors were desperately holding onto the summer and the sunshine with a workout outside. 

Firstly we got a pump on working through some press, pull and midline work and then an intense triplet. 

Well done to young jack managing to string together unaided kipping pull-ups in the warm up with proud dad Kristian looking on.

Also stuart flying through the WOD as did young joe doff who was only just pipped at the post by master doff. Also well done to Alex who tonight learnt a totally different approach to benching and press ups that helped him finish the workout in good time.

  
WOD

A) 3RNFT – 💪

10-12 bench press

10-12 ring row

10-12 hollow rocks

B) 4RFT – outside in the sun 😀

15 KB swings

20/15 press ups

200m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s