10.9.15 #progress

Tonight was a night of massive progress. In recent months our #celticwarriors have been working extremely hard on the split jerk technique and the progress every single person has made is true testament to hard work or excuses. 

 Big mention for Rich and Jackie both made huge progress on their split jerks tonight as did stu in third class.

Then we moved onto a metcon which aimed to encouraged everyone to go unbroken. Our warriors didn’t disappoint. Katie Doff continuing to destroy every workout that is put in front of her and Drewy, Rhys and Bryn also smashing it out of the park. 


A) OMEMx12

2x split jerk 

B) 30 unbroken KB swing (buy in)



12 BJ

12 T2B

12 press ups


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s