10.9.15 #progress

Tonight was a night of massive progress. In recent months our #celticwarriors have been working extremely hard on the split jerk technique and the progress every single person has made is true testament to hard work or excuses. 

 Big mention for Rich and Jackie both made huge progress on their split jerks tonight as did stu in third class.

 
Then we moved onto a metcon which aimed to encouraged everyone to go unbroken. Our warriors didn’t disappoint. Katie Doff continuing to destroy every workout that is put in front of her and Drewy, Rhys and Bryn also smashing it out of the park. 

  
WOD

A) OMEMx12

2x split jerk 

B) 30 unbroken KB swing (buy in)

4rnds

30 KBS UNBROKEN

12 BJ

12 T2B

12 press ups

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