3.9.15 #almosttheweekend

Its almost the weekend and the #celticwarriors hit it tonight hard. 

Great to see another father and son training together with us at the box- Ryan and Alex Wilton. 

Top speed on the running by Anna and Stu.- A BIG good luck to stu for his 10k on the weekend. Sponsorship form at the box- get involved people

More good work by Jacqui, Richard and Alex all building good form on both Cleans  K2LB or T2B straight off On Ramp 

  

WOD

A) OMEMx12  

Clean deadlift

Power clean

Hang power clean

 Run 400m
20 HSPU

40 T2B

30 SDHP

30 Ring Row

Rest 2min rest
Run 400m

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