Its almost the weekend and the #celticwarriors hit it tonight hard.
Great to see another father and son training together with us at the box- Ryan and Alex Wilton.
Top speed on the running by Anna and Stu.- A BIG good luck to stu for his 10k on the weekend. Sponsorship form at the box- get involved people
More good work by Jacqui, Richard and Alex all building good form on both Cleans K2LB or T2B straight off On Ramp
Hang power clean
30 Ring Row
Rest 2min rest