Today saw another great day of sessions at the box. With PRs to start the day at DP another 2 sessions of Strength and Conditioning from their pre season summer block. With plenty exiting opportunities and developments to come for our promising youngsters.
PM classes carried on the standard set by dawn patrol with lots of PRs being chalked up.
In class 1 it was the youngers (Max, Alex and Euan) who were demonstrating superb technique in there cleans. Can’t wait to see some of them in the upcoming Welsh teen throw down.
In class 2 Abbi nearly surpassed her 1RM for a triple and bully and Sam hitting some big numbers.
Class 3 carried on the theme with Claudia, lorna, Hannah and Ami hitting new PRs.
Liam powering through his 3reps
A) 3 RM Power Clean
B) 3 Rounds
1 min each
Close grip ring rows