27.8.15 #Cleans&PBs

Today saw another great day of sessions at the box. With PRs to start the day at DP another 2 sessions of Strength and Conditioning from their pre season summer block. With plenty exiting opportunities and developments to come for our promising youngsters.

PM classes carried on the standard set by dawn patrol with lots of PRs being chalked up.

In class 1 it was the youngers (Max, Alex and Euan) who were demonstrating superb technique in there cleans. Can’t wait to see some of them in the upcoming Welsh teen throw down. 

In class 2 Abbi nearly surpassed her 1RM for a triple and bully and Sam hitting some big numbers. 

Class 3 carried on the theme with Claudia, lorna, Hannah and Ami hitting new PRs. 

  

 

Liam powering through his 3reps  

 Hannah in the process of her new 3RM

 karl working on his setup 

 Sam and bully getting as close as possible 😉 whilst getting their pump on 💪😍

   
 Ami and lorna recovering before hitting their new PRs. 

WOD

A) 3 RM Power Clean

B) 3 Rounds

1 min each

Row Cals

Plate twist

Close grip ring rows

Pillar

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