20.8.15 #Squatand Snatch

Another top Thursday in the books- with 2 more quality sessions with our Newport Schools Rugby Boys who have really come on leaps and bounds already in 5 sessions. 

Getting to grips with improved movement patterns and already increased work capacities, Getting lots of quality work in as part of their pre season schedule of strength and conditioning. The futures bright for these young future athletes. 

   
   
WOD

  

A) 10 Rep Max Back Squat

B) 4 Rounds

Row 250m

5 Hang Power Snatch

Run 200m 

5 Hang Power Snatch

Rest 1min

Mentions for our Celtic Warriors from today great work by Abbi almost hitting her 3RM (only2.5kg of) for a 10RM!

Big numbers for the master Doffy and Geeves for 10RM on their backs.

More ninja like skills with the Barbell by Aimee and Alsept Sean continuously hitting excellent movement during the WOD.

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