4.8.15 #squatsandanewbatch

Today we had a bit of Overhead Squatting followed by a benchmark girl with a twist!

Class 1 set the tone for the evening, with excellent movement in the OHS and self discipline in the Wallballs/burpees. Ryan W improving immensely with his overhead position and has now introduced his son to celtic and will join the likes of Doffy in chasing the younger generation in WODs as well as around the house. Dave being the first person to complete in the time cap and ended up with the quickest time of the night. Big mention to Ben in class 2 who worked with consistency through the Wallballs and to Amy and Steph in class 3 who were strong throughout the OHS. 

Great to welcome Coach Reeves back from his recent wedding in Cyprus, also nice to see Saad back after 6 weeks a full stone lighter

  

   
   
A) OTM 10

3 Overhead Squat

B) ‘Karen’

150 Wallballs

**5 Burpees on every break

For time

A CELTIC CROSSFIT WELCOME   

Today we welcomed our August ON RAMP GANG to the box for their first Celtic CrossFit WOD

A great bunch of people and some promising athletes 3 more sessions to go…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s