16.7.15 #noonelikesthrusters

Tonight was  a busy and competitive Thursday evening, with lots of our #celticwarriors moving some serious tin. Geeves equalling his 3RM thruster at the end of EMOM, which would suggest plenty in the tank to smash that. Kira, Sarah and lee Bradley ensuring perfect mechanics.

  
It was also nice to see team Doffy back, all 4 hitting class 2 with intensity. Bridie and Tracy pushing each other in class 1.

  

******IMPORTANT MESAGE****** change to the timetable 

Changes are for this weekend only

Due to Coach Peter and Becky’s wedding party, Friday will see

4-5pm = OPEN GYM

5-6pm = Crossfit Class

Due to all coaches either competing or supporting at Wild West Fitness competition, Saturday will see

9:30-10:30am – Crossfit Class

We appreciate your understanding and apologies for any inconvenience. We will be back to normal timetable on Sunday. 

WOD 

A) EMOMx10

3 thrusters

*Build through the 10mins

B) 2 rounds 

5min AMRAP

8 Burpee

12 Deadlift

16 Wallball 

25 DUs

5min rest


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