A) 10RM Push Press

B) 2 rounds

In 90s windows:90s rest

Row 200m / Max Box Jump

Row 200m / Max Push Press

Row 200m / T2B

A lot of work on the cards today with the bonus of a REPEAT following 3 tough max effort intervals of high intensity pairings.

Mentions to 

Sean Gibbs hitting every set hard, Anna who loved a race, going after the Master Doffy on the boats🚣

All girls in class 3 pushing each other as always, and with smiles on their faces (maybe afterwards!) as always 


 To the newlyweds Mr and Mrs Davies following their awesome looking Wedding at sea.

Great to see you back both, straight back into the box to WOD as Husband and Wife. 

With the famous saying

 ‘The couple that WODS together stays together…and gets really sweaty, sometimes feels a little sick after a tough WOD and maybe needs a little lie down to recover before driving home together’

So congratulations to coach Pete and his Beautifull Wife Becky Davies. May you have many happy WODs together long into the future


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s