Todays WOD was a mixture of emotions. Starting off with a max effort strength movement that saw people hi fiving and getting PRs, then onto a movement that identified a weakness that may have been ignored by most for to long. However I know all our #celticwarriors will not rest until that weakness becomes their strength. Stay tuned into all our social media platforms for mobility and strength ideas to ensure that GOAT is well and truly taken car of.
Also our early rising Bootcampers hit their workouts with determination and enthusiasm. All leaving red faced and sweaty. All our #celticwarriors have well and truly earned their beers this weekend. DA IAWN!!!!
Tomorrow morning will see our #celticcompetitors compete for selection in the Wild West Fitness Competition. Try to get down the box between 9:30 and 11:30 to cheers them on.