30.6.15 #sweatfest

Well tonight saw the heat being turned up in more ways than one. The weather has hit a yearly high of 27 degrees, and the celtic warriors are turning it on in the WODs. Young Euan Davies demonstrating ninja like movement in the snatch complex, Katie Doff and Abbi with cheeta like speed under the bar and Master Doff galloping through the WOD with the fastest time.

Big shout out to our July on-rampers, 1st session done and you one step closer to becoming fully fledged #celticwarriors. Remember the first step is the hardest, it’s downhill from here.

  
WOD

A) OMEMx10

Snatch complex

B) 10 RFT

20 KB swings

200m Run

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