Firstly I would just like to say what an amazing community we have at Celtic CrossFit, an amazing atmosphere this evening in hot and sweaty conditions.
A tough couplet tonight for the Celtic Warriors. Surprisingly GRIPPY!!
Big shout out to Sam who went to that dark place hitting the fastest RX’d time of the night, Kelly M who’s movement allowed her to smash all her T2B and young Rose, Katie and Jo demonstrating age is just a number.
10 DB Step ups
2 Wall walks
10 Push press
C) 3 x 1min