29.6.15 

#community
Firstly I would just like to say what an amazing community we have at Celtic CrossFit, an amazing atmosphere this evening in hot and sweaty conditions. 

A tough couplet tonight for the Celtic Warriors. Surprisingly GRIPPY!! 

Big shout out to Sam who went to that dark place hitting the fastest RX’d time of the night, Kelly M who’s movement allowed her to smash all her T2B and young Rose, Katie and Jo demonstrating age is just a number.
  

WOD

A) 5RNFT

10 DB Step ups

10 Wallballs

2 Wall walks 

B) 5RFT

10 Push press

10 T2B

C) 3 x 1min

Plank hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s