Firstly I would just like to say what an amazing community we have at Celtic CrossFit, an amazing atmosphere this evening in hot and sweaty conditions. 

A tough couplet tonight for the Celtic Warriors. Surprisingly GRIPPY!! 

Big shout out to Sam who went to that dark place hitting the fastest RX’d time of the night, Kelly M who’s movement allowed her to smash all her T2B and young Rose, Katie and Jo demonstrating age is just a number.



10 DB Step ups

10 Wallballs

2 Wall walks 


10 Push press

10 T2B

C) 3 x 1min

Plank hold


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