26.6.15

Get Signed up

On Ramp- Introduction to CrossFit starting next Tuesday at 8pm 

Start your journey to a better you.

Be part of the worlds biggest fittness community. 

WOD

A) 10 OTM 

2 Power Clean

B) 5 Rounds

200m Run/Row

10 Deadlift

20 Hollow Rocks

1min Rest 

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