23.6.15

   WOD

A) 10 OTM

1 Power Snatch

1 Hang Power Snatch 

1 Overhead Squat

B) 5 Rounds

6 Hang Power Snatch

12 Bent over rows

20 Hollow Rocks

50m Sprint


JULY ON RAMP

***Bookings now being taken for ON RAMP- 

Starting Tuesday June 30th@ 8pm ***

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