Great sweaty mixed bag of fun at the box tonight. Fantastic effort all round with Rhys and Richard demolishing the sprint intervals with their awesome engines and Claudia owning the Rower once again, followed by a mid WOD snack!

Great to welcome David to the box visiting from Manchester today too as a visiting warrior.


A) 6 x 200m Row

B) 10 Rep max Bench Press

C) 10 OTM

Odds: 12 KBS/ Burpee box jump overs

Evens: 30s Pillar

***competitors Notice***

Competitors meeting this Friday 7pm- if you are still to return your personal info sheet please do so ASAP.

Exciting times ahead- with some road trips mixed in too



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