20.6.15

  

Saturday SweatFest WOD

A) in 3s OMEMX15

Min 1:15cal row

Min 2: 6 thruster & OB burpee

Min 3: 40 DU’s 

B) in 10min window 

(in teams of 3)

Run 1mile

Max reps C & J @ 70/40kg

Big shoutout to all this morning worked hard specifically Aimee who is fresh off on ramp and was worried about running in part 2 so planned to scale to an 800m which she had never ran before. But thanks to encouragement from Vicky B Hannah K and Abbi ended up running the full mile. 

Big Milestone for her already breaking down barriers thanks to the help and Celtic Warrior spirit shown by our lovely Warriorettes.
AWESOME stuff Aimee your journey is only just beginning and AWESOME stuff ladies you are AMAZING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s