Warrior Wednesday WOD


A) Rope climbs 

B) 22 min AMRAP 

teams of 3 

250 m row 

8 power snatch (45/25) 

8 Toes to bar 

More fun times at the box with more warriors making it up the rope for the 1st time. 

Starting at Dawn Patrol with Becky and Ashleigh. Not to be outdone the 7pm gang continued to show awesomeness by improving all movements further and Hannah Keating displaying yet more skills getting up the rope too.

***Booking now being taken for our July On Ramp***

Get Involved – Join the Fitness Revolution

Starting Tuesday 30th June @8pm

***June competition coming soon***

Prizes up for grabs again- Don’t miss out


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