11.6.15

WOD

     

 A) 3 Rounds

10 Strict Pull-up

10-12 Jumping Lunges

B) 5 Rounds

10 T2b

20 Press up

Run/Row 400m

Huge mention to Vicky Barry getting a very leisurely 112.5 Back Squat at the box this evening.

Others joining the PR GANG in the squat catch up Jo 70kg, Sarah 60kg Emma 55kg, Jo doff 70kg, Stu 82.5kg again to mention a few.

Young Max, Lee and Rhys superb toes to bar tekkers and fantastic split jerk improvements by all.



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