9.6.15

    

As we enter week 2 of our June Beach Body challenge getting underway. How are we shaping up so far Celtic Warriors…?

A couple of nice recepies over on our FB page to mix it up a bit. Take a look.

WOD

    

A) 10 RM Push Jerk

2 x 90% max reps

Double Unders

B) 5 Rounds

5 hang power Snatch

2 Overhead Squat

5 Burpees over bar

run 200m

Mentions to Hannah and Joe Doff for smashing the WOD this evening. 

The DP gang for quality Progression in their movement. Andy progressing very well straight off On Ramp. The ladies leading the way with sud lifting from Ashleigh, Jessie and Jade who has come on leaps and bounds and really transformed her physical capacity getting the hard work in before most are out of bed. Great Work Warriors.

***Attention- It may be in your interest to bring/wear leggings or long socks for tomorrow’s sessions. 

If you can guess what it may include… ***

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