4.6.15

  

Big Lee Representing in 40 Degree heat whilst away. #celticwarriortours

WOD

   

 A) 3 Rounds

5-8 Chin Ups

10 Front Rack Lunges

15 Banded Walks

B) 10 Rounds 1:1 with Partner

3 Cleans

3 STOH

5 Over bar Burpee

A sweaty session at the box today.

More progress displayed all around.

Hannah and Steph hitting strict pull-ups

Our Junior Warriors getting well and truly into the mix. With young Katie Doff leading the way.

Amazing supportive atmosphere accross all classes as standard,  exemplified by the 7pmers.

 



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