28.5.15

Paleo June – Beach Body Challenge?

We will be starting a new 30 Day Primal food challenge starting 1st of June.

The purpose being to visit for the 1st time or for many to re-visit some stricter but simple to follow guidelines with a conscious effort for 1 Month as a community, adding a little bit of fun competition and support for everyone taking part.

if eating in this way is something totally new it will help to be doing it with others. If your eating habits could be tightened up a touch. This challenge can get you looking great and feeling great ready for the Summer.

what will make it even easier is there is a ready to use- simple App to keep Track and join the

download the App

Paleo Challenge App available on iPhone and Android

select Join Challenge on the Home Screen;

Celtic CrossFit Paleo Challenge 2015

and join.

With easy to follow categories of food and even the option to buy 7day (£1.99) or 30 day (£3.99) meal plans that fit with the challenge.

Who doesn’t want to look, feel and perform better in just 30 Days?

WOD

A) Back Squat

B) 

   

 30 Front Squat

30 Wallball

Run 1 Mile 

For Time


More notable efforts at the box

A good turn out at Dawn Patrol 

Then, Laura and Kathleen fresh off on ramp racking up big numbers in their squat, Becky Hughes working hard to improve her squat form.

Steph conquering her hatred of running to manage the full mile and come in within the time cap.

Max and Joe Doff picking up the quickest times on the WOD both sub 10mins.

Good job 


***Competition Winners***

Congratulations to our first Facebook competition winners;

Natasha Liddle – Winner of a Free spot in our June ON RAMP starting Tuesday at 8pm 

And

Vicky Smith who wins a months Free Unlimited Membership.

Well done ladies



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