22.5.15

Some more #sweatywarriorfacesrlfies from tonight for your chance to be entered into the monthly prize draw…we need your own #sweatywarriorfaceselfies tagging us and the new hashtag…

WARNING!! 

Extreme close ups below…

  

  

 A) Deadlift

5@ 75%

3@ 85%

1+ 95%

B) 21-15-9

Deadlift

burpees

Pullups

C) 100 Plate Twists

Great effort by all in today’s WODs today Katie Doff nailing pull-ups during the WOD and Rob Hoff with a little bit of different scaling during DP. 

Well Done Warriors


***Bank Holiday Monday***

Timetable amendment:

AM Classes

10-11am

11-12am

No PM classes- get out and enjoy the bank holiday.

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