21.5.15

http://youtu.be/rdBWhxh3Cqs


WOD  

A) Bench Press

5@ 75%

3@85%

1+ @95%

B) Run 100m in 1 Min

max Press ups in remaining time

x3

Run 200m in 2min

max Press ups in remaining time

x3

Run 400m in 2.5 mins

max Press ups in remaining time

X2


A nice little bit of a blast and plenty of press ups for the Warriors today and great Grit and determination showed after some solid lifting on the Bench.


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s