19.5.15

WOD

A) Squat

5@ 75%

3@ 85%

1+ @95%

B) 10 Front Squat

50 DU 8 Front Squat

40 DU

6 Front Squat

30 DU

4 Front Squat

20 DU


***Competitors Programme***

With Regionals underway and as inspiring as ever.

If you are interested in the Upcoming Competitors programming coming to the box. Your names must be up before close of play Friday for us to get the ball rolling. 

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